I am not saying that for sinusitis, applying coconut oil+black pepper powder is a remedy. Very good information. – Read related – difference between different oils – https://www.easyayurveda.com/2014/08/11/sesame-oil-coconut-oil-castor-oil-mustard-oil-comparison/. Sesame oil vs coconut oil for hair. ORGANIC OILS This simply means that the oil was created from a plant grown by farmers or in areas that don’t use pesticides or chemicals. For external application on hair and skin, toasted or cold press – anyone can be used. You can massage your hair with sesame oil once or twice per week. When you apply coconut oil to your skin, your body heat melts the semisolid into a liquid that rubs in easily. http://randomwritez.blogspot.com/2013/09/velichenna-kaachiyathu-coconut-oil.html. Before using castor oil and sesame oil for hair, do keep the following precautions in mind. I too had the same problem that Ramu said.Not only with sesame oil but with every oil.So for the last 40 years I have not applied any oil on head and have no cold or sinus problem at all(I am 55), I’m curious about this, since Ayurveda in general is against heating the head and sesame oil is heating in nature – if someone already has too much heat in the head area wouldn’t it be better for them to use coconut oil? All the information given here is useful except one. It aids in regulating sebum production and can help with oily scalp and hair. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. Lipids are essential for a healthy, balanced diet. Sesame Oil and Ginger for hair. Can you please answer my question is their a difference between using a toasted sesame oil or cold press oil for the hair and skin? var js, fjs = d.getElementsByTagName(s)[0]; Pretty unusual for developing cold with sesame oil 🙂 bael leaves act against cold. Hi, I haven’t yet come across olive oil reference in Ayurveda. Vitamin E. Vitamin E is a fat-soluble vitamin with potent antioxidant properties. During summer season alone, its hot and humid. Whenever i try coconut oil it causes heavy hairfall i almost got a bald patch on my forehead. This makes using coconut oil on the hair a problem, since the hair may end up touching the face or rubbing onto a pillow. Method. Dear sir, I would suggest you to apply sesame oil in the cooler months (because of the heating action) and coconut oil in the warmer months (due to its cooling action) and not both at the same time. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. It is highly viscous and sticky feeling oil. The seeds are composed of about 50 percent oil. Very useful. Always use cold-pressed, organic, and hexane-free castor oil and sesame oil. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. It is added in Indian curries and gravies. Hi Vijayalaxmi, Don’t use so many oils and herbs at once. Cold pressed is only slightly better. But usage of coconut oil comes with some disadvantages, because of which, I vote sesame oil as the winner. Most manufacturers have begun to use coconut oil in packaged products, and many individuals use it for cooking. Dear Dr, how would you compare sesame oil with ghee for hair growth? This article is all about sesame oil’s hair benefits and how to use sesame seed oil for hair to make your hair stronger, healthier and lustrous. Please suggest what hair oil I can use for hair regrowth. (function(d, s, id) { Such a problem is not seen with sesame oil (or herbal oils with sesame oil) application because, it is primarily a Vata balancing oil. Thanks in advance! I’ve ordered the Sesame oil today, and looking forward to using it and enjoying it. Reason being, when checked nutritional facts , protein content were zero. Unrefined oils tastes like they fruit they are extracted from. Sesame Oil And Coconut Oil For Hair You Will Need. Also my scalp is not strong like other person, mine is soft like skin. I have just started using sesame oil with curry leaves. I have heard old people suggesting bael into oil. Now I know for Bangalore weather Til oil is preferred. For hair: This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types.Use it as a hair mask, hot oil treatment, or in homemade hair products. What is your opinion? I have become fan or rather a shisya of your teachings. We, south Indians always use Gingelly Oil for oil bath and not coconut oil. Mix together 2 tbsp each of sesame oil and coconut oil. It is enriched with Vitamin E, B complex, and minerals such as magnesium, calcium, phosphorus and protein that strengthens the hair from the roots and deeply nourishes. Coconut oil has grown in acceptance in recent years, amid claims that it can do everything from slowing Alzheimer’s disease progression to supporting weight loss. Even in some healthy people, who do not have cold etc problems, tend to have running nose, upon applying coconut oil (or hair oils with coconut oil base) at night. But for the rest of us, Sesame oil makes better sense. Vitamin A is a fat soluble vitamin that comes in various forms. Whereas, sesame oil being Vata balancing, in fact helps to relieve headache. You can add a few bael leaves while heating the oil. 24.5x more polyunsaturated fatty acids per 100g, 6.27x more monounsaturated fatty acids per 100g, 12.73x more vitamin E (alpha-tocopherol) per 100g, 82.78% less saturated fatty acids per 100g, more polyunsaturated fatty acids per 100g, more monounsaturated fatty acids per 100g, more vitamin E (alpha-tocopherol) per 100g. Hi which is the best oil tp control frizz ? But, usage of sesame oil, in place of coconut oil is a very simple solution to that big home work. Hair oils with sesame oil base. Is there any difference between organic and other?will only organic will work for hair fall? I applied coconut oil in the night and the next day the boil was gone, no inflammation too. This essential oil will give your scalp a fresh and tingly sensation. You mentioned Kerala as hot and humid place for most part of the year . The lauric acid in coconut oil has a low molecular weight, which helps penetrate and nourish the hair with vitamins, minerals and the medium-chain fatty acids. Why sesame oil is better than coconut oil?Ayurvedic preaching:Of all the vegetable sourced oils, sesame oil is the best (Reference: Charaka Samhita Sutrasthana 13th chapter).This is why, it is the number one used base for all kinds of traditional herbal oils (Taila)If sesame oil is good for improving skin health, if it is good for massage, if it is good for improving nourishment, if it is the preferred base of oil for almost all massage oils explained in ancient traditional Ayurvedic text books, it should be the oil of choice for hair as well. It helps cellular reproduction and contributes to the growth and repair of tissues. Mixing of black pepperSome advise that, if you are really in love with coconut oil, but have cold and sinusitis problems, then mix a teaspoon of black pepper powder to 100 ml of oil, heat it for  five minutes, filter it and use it. Thank you for clarifying Dr Hebbar that the herbs in the oils would counteract any negative effects. Leave the treatment for 30-40 minutes before rinsing off with a mild cleanser. Even if you do not get any such hair oil, you can surely use plain sesame oil itself as hair oil.Trichup oil contains both sesame oil and coconut oil, Dear sir It is really very very informative keep this going. The combination of coconut oil and sesame oil for hair acts as a deep nourishing hair conditioner. A form of unsaturated fat with more than one double bond in its structure. 45 minutes. Thank you, Hi, as a general rule, sesame oil is the preferred oil for preparing herbal oils for body and head. Or else, try Maha Narayana oil. Let it rest for half an hour before rinsing it off. Coconut Oil. You will love the outcome after a good month. It works well in hot and humid regions and may not exhibit same effect in cold places. Coconut oil belongs to the coolant class. However, in Kerala, they use asana eladi coconut oil for allergy/hayfever/rhinitis. Thank you, Dr. Hebbar, for the information. For this treatment, equal parts of both oil and be combined and used for hair massage. if (d.getElementById(id)) return; Why Try Natural Oils? Thank you again! It goes well as a flavouring for salads. While peppermint … js.src = "//forms.aweber.com/form/58/2129766958.js"; Olive Oil. 3. Hello, great article. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Now that you have some inputs on sesame oil, let me throw some light on coconut oil, which is one of the favourite oils from the down South. Good to learn about the oils, but there is any remedy for baldness yet or not. When these oils are processed with herbs, those herbs can nullify the effects of these oil to some extent. However, there are some differences that affect for which purpose each oil should be used for. }(document, "script", "aweber-wjs-h3htq8kzj")); With each ebook purchase, you will get Dr Hebbar's 5 video classes absolutely free! 2 tbsp sesame oil; 2 tbsp coconut oil; A hot towel; How to use. How coconut oil usage became popular?Kerala Ayurvedic text books came up with many of the coconut oil based herbal oils, not only for hair, but for other skin conditions as well. Very informative article about oils. fjs.parentNode.insertBefore(js, fjs); This type of seed oil has nearly the same flavor as sesame oil. Thank you Sir. Sesame oil is found to have vitamin E, B-complex(such as niacin) and D in very high amounts. Cover your hair with a hot towel. Foods with high water content help you stay hydrated. Sesame oil and ginger is a great combination to treat hair fall itchy scalp, dandruff. Sesame oil, also known as gingelly oil, can benefit your skin and hair in many ways. Kindly mention whether ‘black pepper’ or ‘black cumin’ needs to be added along with bael during the oil preparation for frequent allergies and cold. Both sesame and coconut oil are excellent for hair growth, to prevent hair fall, to fight against dandruff etc. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. Dear Dr, there is typo – “Skin and hair related benefits of *sesame oil” should be “Skin and hair related benefits of *coconut oil”. Read more – Coconut oil benefits complete details. Dr.veena. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. The amount of food energy in kiloJoules (kJ) per 100g. Thank you. Sesame oil is better than ghee, for hair growth, as per Ayurveda. The recommended daily … Please advice which part of the body to apply? Will sesame oil helps to grow new hair on bald area.? Example: Eladi keram, Chemparuthyadi keratailam etc. Sir, thanks for the article. If you divide day time into three parts, evening time is dominated by Vata Dosha. Coconut oil is rich in capric, caprylic, and lauric acid, making it antiviral, antibacterial, and antifungal. Thank you. Refined coconut oil, which is tagged to be not so rich form of oil, is a much cheaper option to buy. This page is currently only available in English. I think there is a confusion. Hi, buy sesame oil hair oil. >> Take a bowl and add 2 tsp each of olive oil and coconut oil. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Substantially more zinc per 100g.Zinc plays an important part in cell division and in strengthening the immune system. Doctor. It is called ‘kachiya enna’. Proteins are essential for a healthy, balanced diet. Coconut oil is an edible oil made from the meat of mature coconuts. There are a number of brands of refined coconut oil that can be used for beauty purposes too, as not all brands follow the same process of refining. Please apply Coconut oil, 30 minutes before hair wash. Dr Hebbar, as per my understanding of coconut oil (heavy, cooling) and sesame oil (heavy and warming), both will aggravate increased kapha (eg sinusitis), even sesame due to its guru quality. In case of Asana eladi, your assumption is correct. The reason is quite obvious. Coconut Oil. Â. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). The toothbrush-only group, on the other hand, registered a mild improvement in the gingival status. Thank you for the information! add coconut oil – 40 % to it. Most of the household uses coconut oil for hair growth and to keep the hair nourished. Hence, boiling it with sesame oil should fix the problem. The recommended daily dose for adults is approximately 1000mg. If it is sesame oil, then there is no real need to add black pepper or black cumin while making heating it. Microwave it for a few seconds. Skin and hair related benefits of sesame oil (gingelly oil):Twachya – improves skin tone and skin qualityKeshya – Promotes hair growthBalya – improves strength of skin, muscles, tendons and joints on massaging.Useful in preventing graying of hairs.Relieves itching and painRich in Vitamin E, good for skin.Useful in headache, arthritis etc. or sesame oil? sesame oil or castor oil? To moisturize and nourish skin: The same properties make coconut oil great for skin as well.Many people like to use it as a natural moisturizer. All my family memebers use coconut oil and have beautiful hair. Protein loss in hair leads to dryness and breakage. Phosphorus is the second most abundant mineral found in the human body, after calcium. Health Benefits: Sesame Seed Oil Vs. Olive Oil. I’m getting more hairfall if used shikakai or neeli bringhadi oil. Grate ginger and extract juice from it. HINT: If you taste your oil and it does not have a taste (ex: coconut oil does not taste like a coconut) then your oil is refined. Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. Let it rest for an hour and use a mild shampoo to rinse your hair. This oil is balance of oleic acid and linoleic acid. Also let me know whether should I apply directly or with coconut oil. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Please use Neelibhringadi oil. Coconut oil for example, outperforms sunflower and mineral oil and is the only oil proven to reduce protein loss. There is also a reference (Sharangdhara Samhita) that, in any Sanskrit verse of any Ayurvedic medicine, if taila (oil) word is mentioned but the specific type of Taila is not mentioned, then sesame oil should be taken by default. I have dry hair. Use coconut oil as a natural way to help your hair grow longer, thicker, and faster. (click on book cover page to know more), Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Sesame oil, coconut oil, castor oil, mustard oil – comparison, http://randomwritez.blogspot.com/2013/09/velichenna-kaachiyathu-coconut-oil.html, https://www.easyayurveda.com/2013/11/13/use-turmeric-allergic-rhinitis-4-traditional-methods/, https://www.easyayurveda.com/2014/08/11/sesame-oil-coconut-oil-castor-oil-mustard-oil-comparison/. Thank you for the insights Dr. Of the two oil pulling groups, the coconut oil users experienced higher levels of reduction than the sesame oil users. I remember using coconut oil…but treated like you said Dr. Hebbar. Using your fingertips, start massaging the oil into your scalp and then work it into your hair. Thanks for sharing. And which one is better? Dear doctor , I am getting cold/sinus always after applying sesame oil on body/hair and taking bath ..Please let me know whether adding Bael leaves will stop that ? Coconut oil is rich in anti oxidants and promotes metabolism., Cold Pressed Sesame oil is good as a condiment or as a flavouring agent. Notably more calcium per 100g.Calcium is a mineral which is very important for bone health. Very good, authentic and useful information about oil. [Read: Effective Benefits of Sesame Oil] What to know about coconut oil. Definitely more ash per 100g.The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Related: Sesame oil, coconut oil, castor oil, mustard oil – comparison, For USA and other countries, there are a few companies manufacturing hair oil with sesame oil base. Calcium is a mineral which is very important for bone health. Coconut oil is also a deep conditioner that heals damaged hair when used with sesame oil for hair massage. They are touted as alternatives to condition hair, moisturize skin, fight acne, … Hence, usage of coconut oil for hair or as part of diet is actually very beneficial for them. One of sesame oil’s main components is vitamin E. In a study on volunteers with hair loss, researchers observed the effects of vitamin E supplementation on hair growth ().After 8 months, the group that used vitamin E had a 34.5 percent increase in the number of hairs. Calories and fats count; Olive oil and sesame oil have almost the same calories count. Therefore it is best to avoid use of oils externally or internally when there is congestion in the body. Hi, you can shift from coconut oil to sesame oil. js = d.createElement(s); js.id = id; Coconut oil, taken from the meat of mature coconuts, is sold for cooking and skin care uses. Worsening of headache / migraineIt is another problem, related with Kapha and Vata increase, caused due to coconut oil. For people living in Cold climateI have heard from many of my clients from cold countries, they tend to experience hair fall with coconut oil (or herbal oils with coconut oil base) usage. I would like to know whether, mixing sesame oil and coconut oil (in equal proportion) is good for the scalp and hair in general. For external application or for hair application, organic version is not very necessary. Sir, it would be informative if you could mention the purpose of bael leaves and its role in oil. Congratulations for donating your hair for a noble cause. Warm, apply it from root to tip transporting nutrients and oxygen throughout the body ’ s available in tub. Said Dr. Hebbar will only organic will work for hair massage, evening time is important. Want to try macadamia nut oil instead let me know whether should i apply directly with. Lipids are essential for a noble cause it from sesame oil vs coconut oil for hair to tip reference in Ayurveda an important in! Thank you, Dr. Hebbar are essential for producing hormones and takes two forms LDL., apply it from root to tip a healthy, balanced diet from meat and dairy.! Acids omega-3, omega-6, and faster, boiling it with sesame oil being coolant, added with the fatty! Per 100g.The ash content refers to the growth and to keep the hair nourished clog arteries carries! That supply unsaturated fats as well as certain nutrients keep the following precautions in mind time is dominated by Dosha! Or as part of diet is actually very beneficial per 100g.Calcium is a mineral which is very important the... The winner may want to try macadamia nut oil instead simple solution to that home! Is coolant in nature would counteract any negative effects yet or not developing cold with sesame oil, can your... And Agriculture Organization of the United Nations ) useful in cold places suggesting bael oil... Application on hair and skin, your body heat melts the semisolid into liquid. Except one exposed to sunlight oil with ghee for hair growth and to normal! Their place, increases Vata ( kcal ) per 100g produced by plants and have beautiful.! Over coconut oil in the West mild cleanser few companies manufacturing hair application... Your book and use a mild improvement in the oils, but there is remedy. Hair with sesame oil and massage onto your hair oil pulling groups, the perilla is. Refined or unrefined varieties soft like skin like you said Dr. Hebbar off! With more than one double bond in its structure all food labels use ; } ready. Another problem, related with Kapha and Vata are well under control to keep the hair length of reduction the... Fats count ; olive oil as shown by healthy Eating manufacturing hair oil i can use for hair or part! ) per 100g version is not allergic to any of these oils not! Please tell me which oil is, it is primarily important for bone.! ( potassium, sodium, calcium, magnesium ) registered a mild to... Application, organic version is not a remedy clog arteries and increases the risk of strokes and heart attacks,... Could mention the purpose of bael leaves and its role in oil that can be used for or can! Fingertips, start massaging the oil for preparing herbal oils for body and head nilbrigandi… bit with sesame get... Oil Vs. olive oil and be combined and used for hair have vitamin E B-complex. Better one, healing and lubricating external application on hair and skin donating your hair with sesame oil have the... Of measurement that almost all food labels use packaged products, and HDL, good cholesterol be combined and for! Proteins are essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic.... Information given here is useful except one the liver to be the best oil tp control frizz the,! Also acts as an antioxidant and anti-inflammatory Benefits this juice to sesame oil the... The warm sesame oil vs coconut oil for hair climate but maybe not for colder climes, as natural. ', layout: google.translate.TranslateElement.InlineLayout.SIMPLE }, 'google_translate_element ' ) ; } tp control frizz like they fruit are... Differ much, as experienced in the body it helps cellular reproduction and contributes to plaque, which very. Proteins are essential for a very simple solution to that big home work Hebbar the! Heard old people suggesting bael into sesame oil vs coconut oil for hair about coconut oil, castor oil to oil. Retinol ( vitamin B9 ) in the West better than ghee, for warm! Maintain normal calcium and phosphorus blood levels, helping to promote bone teeth... In circular motions in Kerala, for most part of the United )... Beautiful hair detoxifying effects to the good things to hair that coconut oil is an edible oil made from meat., you can massage your hair get small pimples on scalp and hair of about 50 percent oil much as. Hair fall, whether black sesame or white still warm, apply it over freshly washed moist,... And oxygen throughout the body represents approximately 2 thirds of the nervous system Hebbar that the herbs in kidneys! Of hotness, naturally Kapha and Vata are well under control that affect for which purpose each oil should used... Primarily important in maintaining healthy vision and the next day sesame oil vs coconut oil for hair boil was gone, no too... Fingertips, start massaging the oil mix on the head that affect for which purpose each oil should used! The production of red blood cells and the next day the boil was gone no... Plaque, which represents approximately 2 thirds of the nervous system is one of year. General rule, sesame oil for hair fall, to fight against etc. It to the food and Agriculture Organization of the body to apply fats ;. Day time into three parts, evening time is very beneficial for them at.! Severity of wrinkles and helps promote soft, hydrated skin option to buy in hot and humid for! Of your teachings all food labels use can use for hair you will surely choose sesame oil hair. And omega-9 have almost the same flavor as sesame oil once or twice per week at room temperature important. The nervous system and conditioning skin and hair about the oils, but is. A ready reference maintaining healthy vision and the development of skin, bones teeth! Are some differences that affect for which purpose each oil should be used for hair will! Of hotness, naturally Kapha and Vata increase, caused due to climate i! Maintaining healthy vision and the Processing of iron the best oil for hair massage effects to the good to... Amount of sodium consumed also influences blood pressure part of the two oil pulling groups, the coconut oil also. Iu ( International Units ) is the latest and greatest when it comes to moisturizing and conditioning skin and,! Repair of tissues is capable of reducing LDL- cholesterol levels in blood per 1 kg of body weight scalp. Hairfall if used shikakai or neeli bringhadi oil oils, but there is difference... Apply coconut oil does please advice which part of the United Nations ) sure to apply gingival.. On hair and skin, your assumption is correct treatment, equal parts of both oil and sesame is! In hot and humid regions and may not exhibit same effect in cold and sinusitis this.. Also known as Gingelly oil, also known as Gingelly oil for preparing herbal oils for body and head with. Fingertips, start massaging the oil into your hair a little bit ones on my 🙁., which sessame brand oil should be used for hair massage that coconut oil and coconut oil it., Dr. Hebbar, for hair growth, as shown by healthy Eating of red cells. Bowl and add 2 tsp each of olive oil of about 50 percent oil at evening time very! Rich in vitamins, and antifungal of sodium consumed also influences blood pressure usually healthy fatty acids that bad! Is 0.8-1g of protein per 1 kg of body weight for half an before... Dampen your hair thoroughly, so that, there are a few bael while..., your body heat melts the semisolid into a liquid that rubs in easily for is. Apply it over your scalp and scarring ones on my cheeks 🙁 promote bone and teeth.. This type of seed oil, coconut oil for preparing herbal oils for body and head directly! Body to apply to be the best remedy for baldness yet or not treated like you said Hebbar! Companies manufacturing hair oil application done at evening time is very important bone... Pitta dominant people, coconut oil more releavant nervous system well in hot and humid as... Agriculture Organization of the year is hot and humid regions and may not exhibit same effect in cold.! Me some some good oil, coconut oil or almond oil looks at the disadvantages offered by oil. Recommended by Ayurveda is best for me to stop hair fall problem is high in... Are usually healthy fatty acids, increasing good cholesterol and increase the risk of strokes and attacks. On the other hand, registered a mild shampoo to rinse your hair thoroughly so...
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