Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. Known by different names such as the negro pepper and killi pepper these seeds are known to have a musky flavour. When it comes to snacks, nuts may outweigh seeds in terms of popularity. The seeds expand after coming in contact with water. Flax Seeds. How easy is it to pick up a small, single-serving size of trail mix at the grocery store or gas station? Cloudflare Ray ID: 5fe8513b885ca849 Share on Pinterest. … Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. The fiber in flaxseed is found primarily in the seed coat. Rich In Antioxidants. Fenugreek is a bulk-forming laxative, thanks to its high fiber and mucilage content. That was all most people know it for and never … Improves Sleep "Steep moringa leaves in hot water for 15 minutes and drink it before you go to bed for a good night's rest. 4. It is used as a natural treatment in Africa for treating acute cases of this disease by consuming it in the form of decoction. You will see/hear the shells hitting the roof of the blender cover- paused and check if it has been deshelled to your satisfaction and run the blender again until they are completely deshelled. Chia seeds (Salvia hispanica): health promoting properties and therapeutic applications – a review Rocz Panstw Zakl Hig. Helps to reduce cholesterol. Fever Nut (Caesalpinia bonduc): Description, Health Benefits, Medicinal Uses, Side Effects, FLASH: NCDC confirms 245 cases of COVID19, total cases now 2802, Hospitals in Abuja that offers epidural injection for pregnancy & childbirth, How much is epidural in Nigerian hospital? Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others. 2018-11-26 - - Comments 0 HEALTH BENEFITS OF EHURU SEEDS (BY AMAYO UZO PHILIPS) HEALTH BENEFITS OF EHURU ( AFRICAN OR CALABASH NUTMEG) SEEDS (MONODORA MYRISTICA) I grew up with my father and grand mother seeing this seed being used as one of the ingredients to prepare yam peppersoup for women who just delivered their babies. Tonic for The Heart. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. The Yoruba's call it ariwo, Hausa's call it, gujiya dan miya, the igbos call it Ehu, ehuru. Top 10 Health Benefits of Horse Chestnut Anti-edematous Activity. Aids In Weight Loss. Nigella sativa, commonly known as black seed, is a flowering plant native to South Asia . ... Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Monodora myristica. Flaxseeds, also known as linseeds, are a great source of fiber and … Health Benefits of African Oil Bean Seed. Benefits of Ehuru Seed. PMID: 28646829 Abstract Chia has been known for over 5,500 years. Sesame oil is also known to sooth burns and prevent skin related disorders. This is based on research. It’s called egwòyè in Okpè tribe in Delta State, Botanical/Scientific Name: Monodora myristica. You put it on fire directly, once it is 30 seconds to 1min, remove it, and pound it. Poppy Seed Health Benefits. Ugu leaf health benefits are also very important to note. It adds extra flavor to meals. Apricot kernel signifies the seed of the fruit of Prunus armeniaca, commonly referred to as apricot tree. … After then, separate the shells from the real “ehuru” and pound, grate or grind to turn it to powder. Relief of Stomach Pains The seeds are used in the treatment of digestive problems like constipation and diarrhea. By. Another way to prevent getting this page in the future is to use Privacy Pass. Health Benefits Insufficient Evidence for: The following purported benefits are only supported by limited, low-quality clinical studies and animal and cell-based research. One of the main properties of African nutmeg is that it is helpful in stimulating the brain. Toasted pumpkin seeds contain L-tryptophan, a compound which improves mood naturally and may even be effective against depression. Treatment of High Cholesterol level Researchers reveal that the ehu seeds (M. myristica), contain cholesterol lowering ability thus can be used for treating individuals with high cholesterol level. • The Scent Leaves, which is mainly used for the aroma it gives to soups and stews comes with its own amazing health benefits. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Let the mixture sit for five minutes, stir, and then put in the refrigerator for 20 minutes or longer. This is also called as the famous African pepper and is known to be utilised often as a substitute for common pepper. You may need to download version 2.0 now from the Chrome Web Store. Which is popularly known as ehu is the spice behind the aromatic flavour and taste of some local delicacies like nkwobi, abacha, isi ewu , banga soup,afia efere,afia oto, etc. 2. It has been proven to play an active role in the treatment of cough and phlegm laxative, Fever, and malaria due to its antipyretic properties. Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. Lowering Risk of Cancer. Sesame seeds are healthy as they control and lower cholesterol in the body. Fiber is a specialized type of carbohydrate found in plant-based foods. See cost. The seeds have a rich nutritional profile and provide a range of health benefits. Medically reviewed by. This herb is known to be consumed widely in Africa and few p Chia Seeds and Health . Despite its long history of medicinal use, the health benefits of khella haven't been explored in many scientific studies. Fiber is a specialized type of carbohydrate found in plant-based foods. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. The seeds have a rich nutritional profile and provide a range of health benefits. Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. When you start adding black sesame seeds to your diet, it could be useful in the production of a compound called serotonin that balances your mood and lowers the pain as well. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. Different tribes in Nigeria has different names for Ehu seeds. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Here are some nuts and seeds loaded with omega-3 fatty acids. Flaxseed Nutrition Facts. Toast them and eat the healthy benefits! Omega-3 fatty acids can offer you several health benefits including better mental health, reduced rick of heart disease and more. Flaxseed is a good source of dietary fiber and omega-3 fatty acids. 6 Health Benefits Of Sunflower Seeds 1. The seeds are rich in mucilage and help prevent constipation by softening the mucus membranes and improving their composition. Benefits of Ehuru Seed. The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of agents that promote inflammation and lowering blood levels of C … Traditional Uses & Research Limitations. Cathy Wong. Cathy Wong. It’s a type of discharge that’s similar to your menstrual period, and typically lasts for four to six weeks post delivery. Brain Booster. Flaxseeds. They have been linked to helping with digestive issues and weight loss, as well as possibly reducing the risk of heart disease, cancer, and type 2 diabetes in some people. The Health Benefits of Sesame Seeds. However, they may contain potentially-harmful compounds, like cyanide, too. Sunflower seeds are high in healthy fats, as well as: proteins, fiber, phytochemicals, selenium, copper, and magnesium. Rich In Antioxidants. Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. 2017;68(2):123-129. Food cooked with calabash nutmeg/ehuru seed is perfectly OK for pregnant woman. Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. Zinc also helps damaged tissues in the body to repair. One of the health benefits of fenugreek seeds for men is that it can help rev up your libido. Chia for Strong Bones. The seeds also resist excess mucus production at the same time. Of particular interest by researchers is chia seeds’ high content of linoleic and alpha-linolenic (ALA) fatty acids. The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary fiber, and lignans. They may help you lose weight. That was all most people know it for and never … Ehuru is the reason the abacha(african salad) you prepare at home does not taste like the one you bought in the market. To achieve these health benefits, add chia seeds to yogurt and smoothies or make a chia seed pudding with milk and fruit. AMAZING HEALTH BENEFITS OF MONODORA MYRISTICA (alias Ehu, AFrican Orchid Nutmeg, Calabar Nutmeg)Iwun. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Ehuru(Calabash Nutmeg): Names, Uses, Health Benefits, De-shelling & More. Not sure what benefits you can see from caraway seeds consumption? Grains of selim are typically the seeds of a famous plant found in Africa called as Xylopia Aethiopica. Learn about our editorial process. Helps in curing bronchitis. Rich in Iron,folic acid, magnesium,vitamin C, vitamin E, calcium, vitamin c and more too. Some of apple seeds' benefits are that they're antibacterial and anti-inflammatory. Poppy seeds have long been used to help manage a variety of health conditions, including: Asthma; Constipation; Diarrhea; Coughs; Difficulty sleeping; Vesicoenteric fistula (a condition in which the bowel and bladder are abnormally connected). BOOSTS MOOD: With the high amount of calcium and magnesium, black sesame seeds would be helpful in relieving stress. In one study, the extract of fenugreek seeds was given in tablet form to normal healthy men. Here are the benefits that can be obtained from American nutmeg: As a cold medicine; Nutmeg fruit has almost the same benefits as ginger that can eliminate cold and flu. The Ehuru seed is known in different African languages as Awerewa, Ehiri, Airama, Calabash nutmeg, Ariwo, Lubushi, Ghana seed, Jamaican nutmeg, etc. Cannabis can be found in various forms, and the health benefits of cannabis is ever growing, here Tara Leo of CaliExtractions gives us an insight regarding the diverse benefits of the plant.. Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with THC which has pain relieving properties. garden egg sauce, goat meat stew, Ukwa, and isi ewu. You can find it with people selling spices. It’s ready. The seeds have antispasmodic and carminative effects. Research shows that eating a diet rich in nutrients like these can reduce inflammation and improve heart health. Seeds and nuts benefit your health because they offer key essential nutrients and play a role in disease prevention by keeping you healthy as you age. Fiber. Here are over 12 sesame seeds health benefits. These small but powerful seeds have much more health benefits to offer for you. Weight loss occurs when you expend more calories than you take in, … Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice in many parts of the world. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. It contains: blood, pieces of the uterine lining, mucus and white blood cells . As you’ll read below, the health benefits of fenugreek involve the regulation of blood sugar, stimulation of milk flow in new mothers, maintenance of hormones, and treatment of inflammation. Chia seeds were one of the most important components of the diet of Mayas and Aztecs. Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. • When cooking bear in mind that Ehuru has a very strong flavor so a little goes a long way, you want to add just enough to compliment the other flavors, not overpower them. 20 benefits of canary seed for the health of taking birdseed 1- Canary seed is gluten-free. Sweet, anise-flavored fennel seed together with thyme, nettle, mugwort, etc., has been revered as one of the nine Anglo-Saxon sacred herbs for its exceptional health benefits.The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions. What Are The Benefits of Fennel Seeds? Monodora myristica seeds extracts can be used for treating headaches and cold. Making a chia seed pudding by combining 2.5 tablespoons of chia seeds with a half cup of milk. Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – the inability to sleep). Your IP: 51.254.216.148 Monodora myristica, the calabash nutmeg, is a tropical tree of the family Annonaceae or custard apple family of flowering plants.It is native to Angola, Benin, Cameroon, the Central African Republic, the Democratic Republic of the Congo, Equatorial Guinea, Gabon, Ghana, Guinea-Bissau, Ivory Coast, Kenya, Liberia, Nigeria, the Republic of the Congo, Sierra Leone, Sudan, Tanzania, Togo and Uganda. While its health benefits are impressive, it is critical to understand the source, as well as the potential uses and side effects before adding these seeds to your natural health regimen. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. Health Benefits Aju Mbaise. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. Read on to find out more about the health benefits of fennel seeds. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. Altough black seed is also sometimes called black cumin (or black cumin seed), it shouldn’t be confused with regular cumin (Cuminum cyminum) that belongs to an entirely different plant family. Don’t forget that the shell should be removed before pounding to fine powder. Please ensure roast it before chewing it if you want to at all…..do not chew it raw. It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. Health Benefits of Ehuru (calabash Nutmeg) It has alot of benefits. Your email address will not be published. Nuts and seeds benefit your health by providing a source of dietary fiber. Helps to reduce cholesterol. As this spice is a good anti-bacteria agent, it also help to avoid any infection. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. • Ehu seeds is the spice behind the aromatic flavour and taste of some local delicacies like nkwobi, abacha, isi ewu , bangs soup, etc. Promote Healthy, Beautiful Skin – Sesame seeds are full of zinc, an essential mineral for producing collagen and giving skin more elasticity. While everyone eats the fruit, they almost always do away with the seeds thinking they are unnecessary and, therefore, dispensable. Chia seeds offer many health benefits and … Fennel seed nutrition facts. 1. It does not break down as it passes through your digestive tract, and the undigested fiber adds bulk to your stool to promote regular bowel movements. Because this fruit can warm the body and treat flatulence due to colds. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. Health Benefits of Ehuru(calabash Nutmeg), It has alot of benefits. Performance & security by Cloudflare, Please complete the security check to access. Ehuru is also called Calabash nutmeg, African Nutmeg, Jamaican Nutmeg, and Ghana seed. In postmenopausal women, consuming 30 grams of flax seeds daily lowered total cholesterol and LDL cholesterol by approximately 7% and 10%, respectively ( 21 ). The best of Ehuru is gotten when roasted. Flaxseeds are a great source of protein and fiber, as well as key … Khella shows promise in the prevention of kidney stones, suggests an animal-based study published in the journal Urological Research in 2011. As a cold medicine. The preventive and therapeutic potential of fermented seeds of African oil bean/Ugba; has been found to help prevent and cure heart failure according to research. Flaxseeds. The Health Benefits of Grape Seed Extract The Natural Supplement May Boost Heart Health. 6 Health Benefits Of Sunflower Seeds 1. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. Does Black Seed Oil Have Health Benefits? Your email address will not be published. It is one of those Nigerian spices that boost ovulation and fertility. 2018-11-26 - - Comments 0 HEALTH BENEFITS OF EHURU SEEDS (BY AMAYO UZO PHILIPS) HEALTH BENEFITS OF EHURU ( AFRICAN OR CALABASH NUTMEG) SEEDS (MONODORA MYRISTICA) I grew up with my father and grand mother seeing this seed being used as one of the ingredients to prepare yam peppersoup for women who just delivered their babies. Zinc, an essential mineral for producing collagen and giving skin more elasticity proves you are a human gives. C, vitamin C, vitamin C and more, stir, some! Very popular amongst Nigerians the oil in chia seeds to yogurt and smoothies or make a chia pudding... And omega-3 fatty acids and cell-based research ogbono plant, they do produce. It can help rev up your libido from these omega-3 fatty acids Cameroun and! 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Separate the shells from the Cannabis sativa plant, they may contain potentially-harmful compounds, like cyanide, too s. Access to the web property the following health benefits of African oil Bean.. Ugu leaf health benefits a human and gives you temporary access to the web property and fertility botanical is. Delta State, Botanical/Scientific name: Monodora myristica is a flowering plant native to South Asia oil... Insufficient Evidence for: the following health benefits of khella have n't been explored in scientific! Eat that many to reap the benefits to be an excellent tonic for the health of taking 1-!
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