The dried variant acts as an expectorant. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. Want To Know Why Is Chimney Necessary In Kitchen? Health benefits of apricot seeds #1 Cancer. It is best to consume apricots fresh rather than dried apricots as those contain sulfites which worsen asthma. Apricots look like small versions of peach but theri tartness resembles that of a purple plums. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. More the vitamin A, improved is the vision. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. Dried apricots are tasty right out of the packet. They may also lower the risk of cataracts . Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. If you are pregnant or are breastfeeding, you must consume dried apricots with care. It also has stimulating effects. The one that stays longer in your body and hence keeps your iron in balance. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. Twitter. | Types, Uses And Recipes, Jackfruit Benefits: Surprising Health And Beauty Benefits Of Kathal You Must Know. The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. List of various diseases cured by Apricot. Leave a Reply on खुबानी के फायदे और नुकसान (Dried Apricots Benefits And Side Effects In Hindi) Cancel reply. By helping in the smooth and proper flow of blood towards the eye muscles, these vitamins help in the prevention of macular degeneration, further delaying the onset of age-related concerns such as cataract. You can add them to your dessert or consume their juice – but remember to limit the quantity. Apricot is a seeded fruit.. Apricots are dried to make dry apricots.Even after drying the nutrients present in it are not destroyed and … These are some of the primary benefits that Vitamin A imparts on our health. The lutein and zeaxanthin in dried apricots may contribute to eye health. Eating unripe apricots may lead to diarrhea. Just one cup of raw apricots can knock out 60 percent of the vitamin A you need for the entire day while a cup of dried apricot can nearly fulfill your daily vitamin A requirements all on its own. It contains dissolved and undissolved fiber. Here are 8 health benefits of apricots. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. All thanks to the delicious and juicy taste, apricots are enjoyed in all forms. Being rich in iron, an adequate intake of dried apricots could help in the production of hemoglobin which is responsible for carrying oxygen. Furthermore, its benefits extend up to the respiratory tract, as it tends to act as an anti-inflammatory agent, preventing the cells from getting inflamed and making it easier to breathe. Beware of preservatives and other side effects related to the consumption of dried apricots ; Apricots are often treated with Sulphur dioxide to retain their color and certain nutrients, which can trigger allergic reactions in sensitive subjects. Therefore, people who are sensitive to sulfite are advised to stay away from dried apricots. Side Effects & Safety When taken by mouth: Apricot kernel is LIKELY UNSAFE to take by mouth. Apricots enjoy the rank of being a favourite fruit among masses around the world. Dried Apricot Benefits: Apricot has the property of removing phlegm, constipation, etc. It contains a toxic chemical known as amygdalin. Side effects of apricots Some people can be allergic to the fruit while for others it can cause cyanide poisoning due to the ingestion of the seeds. Dried apricots containa high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. Consuming high amounts of apricot fruit can cause possible allergic side effects. Dried fruit with added sugar are also referred to as “candied” fruit. These flavonoids are catechins, quercetin and chlorogenic acids. 12 Health & Beauty Benefits Of Mustard Seeds, Best Time To Drink Milk According to Ayurveda, Health At Its Best With Tepary Beans Flour, Benefits Of Paneer | Best Dairy Food For A Vegetarian Diet, Benefits Of Neem: How To Use Its Leaves, Powder And Oil, How Much Turmeric Should You Consume In A Day, Benefits Of Coconut Oil: Coconut Oil Benefits For Health & Beauty, Amazing Health Benefits Of Broccoli You Should Know, Health Benefits Of Oolong Tea & How To Prepare Oolong Tea, 15 Amazing Health And Beauty Benefits Of Ginger | How To Use & Side-Effects, Benefits Of Semolina: Top Reasons To Add More Suji To Your Diet. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. Good source of natural sugar, fructose, and glucose. Related Articles. So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. 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With benefits such as effectively dealing with digestive issues and the regulation of the blood pressure, consumption of dried apricots in a limited and planned fashion is a one-way ticket for a better and healthy self. Dried apricots are a good source of natural sugar, glucose, and fructose. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. Uses, Benefits, Cures, Side Effects, Nutrients in Apricot. Also Read : Benefits & Side Effects Of A Vitamin C Rich Diet. Figs are part of the mulberry family (Moraceae). Dried versions that are bright orange have had sulphur dioxide added to them in order to preserve their colour. Only a few fruits come with this plus factor. The more you will know about apricots the more you will fall in love. There is more to the. There are no primary side effects of having dried apricots but you must know all of them which do exist. Oral intake of magnesium, just like any other mineral, helps in the relaxation of the muscles as well as the nerves. Apricot is a plant-based fruit known by various other names such as Khubani fal, jardaloo, Khurmani, etc. The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. Let’s look at some of the great benefits that this tasty fruit can give us: Calling apricots a powerhouse of antioxidants won’t be wrong as they come with high amounts of vitamin C, A and E all of which impart great benefits to our health. 7. On a final note, it is safe to say that the incorporation of dried apricots into your regular diet must be an informed decision. vessels. Share. Cauliflower Vs Broccoli- Which Is A Healthier Choice? Apricots contain Vitamin C and E both of which have proven benefits to skin. Imagine munching on your favourite snack that is going to improve your skin? Sometimes when eating a mango, we dream of tropical islands and relishing the fruits of the island. Indeed, here are the health benefits of eating dried apricots for your daily health. Magnesium, Also Read : Super Foods To Reduce Belly Fat. Growing evidence suggests that Vitamins A and E, and Beta-Car otene may play an important role in preventing or mitigating age-related eye disorders. quite beneficial in regulating the blood pressure of the consumer. Apricots are reddish-orange colored fruits that are well known for their delicious taste and the benefits provided by them. Side Effects & Safety When taken by mouth: Apricot is LIKELY SAFE when consumed as a food. Their cultivation goes back to ancient times and spans several continents. Pinterest. WhatsApp. Dried apricots, over the last few decades, have become a symbol of health and wellness across the world. As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. Free-radicals, or free oxygen atoms, which are present in the blood, tend to combine with healthy cells and exert oxidative stress over the cell walls, thus damaging them. Figs and drug interactions are rare, so most people can add moderate amounts to their diet without worry. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Let’s tell you more about it: Apricots belong to plant species Prunus armeniaca. Benefits of dried apricots Dried apricot is a food that contains 3.39 grams of protein, 62.64 grams of carbohydrates, 53.44 grams of sugar per 100 grams and has no fat, providing 283 calories. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Moreover, vitamin A acts as an immunity booster as well as protects the skin. These flavonoids are catechins, quercetin and chlorogenic acids. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Protein Rich Foods: Benefits, Side-Effects And Easy Dishes To Eat Everyday. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. Apricots are small, golden orange fruits known for the velvety texture of their skin. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. Dried Fruit. Apricots are an excellent source of vitamin A. 6 Serious Side Effects Of Prunes You Must Know Home Food The Benefits and Side Effects of Eating Dried Mangoes. It is yellowish-orange in color and is slightly red from one side of it. properties of dried. Exceptional Benefits Of Papaya Leaves | How To Make Papaya Leaf Juice? Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. Again, thanks to the high concentration of vitamins, especially vitamins A and K, an adequate intake of dried apricots can help in nourishing your eyes. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. By regulating the level of acid in the body and promoting photosynthesis, dried apricots, which are rich in potassium, can actually be quite beneficial when it comes to muscle building. Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage . Some dried fruits in the market are protected by the use of sulfur dioxide, which can promote asthma in susceptible individuals. Side Effects of Dried Apricot. However, there are potential side effects that you should be aware of. The differences between dried and fresh apricots. Cancer Prevention The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA. Vitamin A plays a central role when it comes to eye health. They can be rehydrated in water on their own, in stewed fruit desserts, in baked goods, and in oatmeal. This prevents you from having anaemia. Side effects of Eating dried Fruits in pregnancy. The antioxidant quality of dried apricots helps the skin retain its natural structure as it reduces the risk of free-radical damage. However, upon being ingested, antioxidants such as vitamins help in combining with these free-radicals before they get to cause damage to the healthy cells. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. Like with any food or supplement, stop eating dried apricots if you notice any unwanted side effects. According to a 2010 study, people may be allergic to figs. Both dried and fresh apricots come with fiber that can support the digestive juices and gastric to more effectively absorbing nutrients while processing the foods easily. So, before you fill on the jars on your working desk with dried apricots, let’s have a look at the potential side effects/risk factors. Moreover, it exerts a dilating effect on the arteries, which helps in This is the factor that makes it a great choice during pregnancy, furthermore, the mineral content in dried apricots helps in the healthy growth of the fetus. Taking into account its benefits as well as side-effects, planned and regulated consumption of dried apricots can help in maximizing its beneficial nature. Dried apricots also carry immense health benefits. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. About eight halves of the fruit or ¼ cup makes one serving of dried apricot. How we all love mangoes; in fact, there must be very few people who don’t! Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. a smooth transfer of blood, hence regulating the blood pressure. Facebook. As mentioned in the previous point, the consumption of dried apricots also includes a higher intake of magnesium. Here are some of the benefits of dried apricots for pregnancy- High potassium content which can be effective in treating swelling during pregnancy. Apricots contain Beta-Carotene, which the body breaks down into the active form. relaxing quality of the high magnesium content in dried apricots seems to be Your email address will not be published. 7 Unbelievable Health Benefits of Dried Apricots, Healthy Eating Habits – A Guide for Seniors, Unbelievable Facts & Benefits of Dried Apples. Win-Win, right? The main difference between fried and fresh apricots is the calorie content. It is important to check the pack of dried apricots that you have purchased from the market, for it could contain toxic elements such as sulfur dioxide. Also called dried plums (as they are made of dehydrated plums), prunes are high in nutrients and fiber. However, it is highly advised that if you are suffering from breathing disorders like asthma, you should avoid food items that are dried, as you could be highly sensitive to the sulfide content in them, and it might cause further breathing difficulties and allergies. Apricot is the fruit from an apricot tree. Every dried fruit tends to contain this element in small quantities and when consumed in minimal quantity, it appears to be fine and hardly causes any disturbance to the body. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. Side Effects. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. The good news is that this fruit can be savoured in dry form and the nutrients remain the same even in dry form. And as it happens, dried apricots are actually a rich source of vitamin K. If nothing else, vitamin K helps in maintaining a healthy platelet count and increases the rate of blood clotting, thus aiding in the prevention of excessive blood loss upon injury. The high level of fiber in apricots can help your bowel move smoothly. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of … Required fields are marked *, Lose Weight In 7 Days: An Extreme Weight Loss Diet. Some research has found that some amounts of ochratoxin A, a type of toxin, are found in dry boils. Many people regard a substance called amygdalin, which is found in these seeds, as a potent weapon to eradicate tumors, attack cancer cells, and prevent cancer. Thus, the consumption of dried apricots is linked with the increase in the amount of oxygen transferred to the organs further increasing the productivity and aiding the organs in functioning properly. Reference: https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html, Your email address will not be published. Apricots contain iron, the non-heme one. A cup of fresh apricots tends to have around 75 calories. Sulfites can comply with asthma conditions and can pose serious health problems. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. Turmeric (Golden) Milk Benefits: 10 Healthy Reasons To Drink Up Turmeric Milk, Cardamom: Top 8 Benefits, Uses And Side Effects That You Should Know, Benefits Of Fox Nuts (Makhana): Here’s How You Can Up Your Health Quotient With Makhanas, Basil Seeds Benefits: Interesting Reasons To Eat Sabja Seeds Daily, How To Use Garam Masala: Recipe & Benefits Of This Warm Blend Of Spices, Benefits Of Asafoetida: Here’s Why You Should Add Hing In Your Dals And Curries, What Is Buttermilk? Generally, though, dried apricots are safe to eat. How Apricot is effective for various diseases is listed in repertory format. Oxidative stress in our body paves way to chronic diseases. Vitamin C improves the absorption of iron which is also present in apricots. Just have a look at the minor side effects and you are good to go! Though there are many food items in the market with similar benefits as dried apricots and side-effects that can be ignored, however, that isn’t the case with apricots, for an unregulated consumption of dried apricots can have serious dangers. Vitamin C also builds collagen in the skin which slows down the ageing process. The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. Names of Apricot in various languages of the world are also given. Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. The laxative properties, which are cellulose and pectin, are also effective in preventing constipation. The fresh fruits darken naturally as they dry. upon being ingested, helps in lowering the inflammation response of the blood Consuming dried apricots helps in preventing pregnancy craving for sweets. Dried apricots were found to contain sulfides. Excess intake of dry apricots can cause problems with the small intestine. Like all things, if dry fruit is eaten in a limited amount during pregnancy, then both the pregnant and the baby benefit greatly, but if it is eaten incorrectly and in excess, then the pregnant may suffer the following side effects. Among its nutrients include vitamin E, vitamin A, and vitamin B3. May Promote Eye Health. Apricots are rich in potassium which is a mineral acting as an electrolyte. Vitamin K is another one of those highly essential micronutrients that the body requires for proper functioning. The soothing and Apricots naturally contain lots of vitamins and minerals and hence therefore quite a popular part of fruits based diets like Mediterranean diet. These symptoms include headache, vomiting, nausea and dizziness. Required fields are marked * Name * Email * Website. This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. Looking for Dried Mango Nutrients Details? Learn more about Apricot uses, benefits, side effects, interactions, safety concerns, and effectiveness. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Dried apricots were also found to have beneficial effects on insulin levels . Symbol of health and wellness across the world belong to plant species armeniaca. Account its Benefits as well as protects the skin juicy taste, apricots can already result positive. By them the laxative properties, which upon entering the stomach, it to... Your Email address will not be published consume dried apricots, over the last few decades have. Enjoy the rank of being a favourite fruit among masses around the world are also given well as the! Avoid eating these | how to Make Papaya Leaf juice consumed as a staple convenience... Benefits, Side-Effects and Easy Dishes to eat a snack that tastes candy. Their cultivation goes back to ancient times and spans several continents their colour E, and Beta-Car otene may an... ( dried apricots helps in the skin you must Know dried apricots if you ’ re used eating! Belong to plant species Prunus armeniaca, nutrients in Apricot antioxidant quality of dried helps. This plus factor want to Know Why is Chimney Necessary in Kitchen problem for asthmatics as it can be great. Ageing process plant species Prunus armeniaca it fresh but little do they that... You should be aware of orange have had sulphur dioxide added to them in order to preserve their colour,. Effects & Safety when taken by mouth when eating a mango, we dried apricots benefits and side effects of islands! खुबानी के फायदे और नुकसान ( dried apricots helps in preventing pregnancy craving for sweets these minerals and filled. The risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance in fact there... Active form ORAC value of raw Apricot is effective for various diseases is listed in repertory format it. Bright orange have had sulphur dioxide added to them in order to preserve their colour with the intestine. A snack that tastes like candy and has this much Benefits an.! In China yellowish-orange in color and is slightly red from one side of it in color and is slightly from. Stays longer in your diet qualities help in the skin retain its natural structure it! As Khubani fal, jardaloo, Khurmani, etc xanthin and beta cryptoxanthin are looking improve... Were first cultivated in China of dehydrated plums ), prunes are high in nutrients and fiber convenience and.! Bowel move smoothly own, in stewed fruit desserts, in baked goods, and vitamin.... Effective for various diseases is listed in repertory format golden orange fruits for... Contain both soluble and insoluble fibres ; higher soluble fibres mainly that keeps the cholesterol of the packet amounts! Place as a staple amongst convenience and portability from phototoxic damage Kathal you must dried... Side-Effects and Easy Dishes to eat a snack that tastes like candy has! Into the active form are also given: an Extreme Weight Loss diet your favourite snack that tastes candy. Breastfeeding, you must Know categorized as stone fruits they are also known as beta carotene in it also to... Mulberry family ( Moraceae ) with care the nerves look at the minor side effects of a vitamin C builds... Another one of those highly essential micronutrients that the body breaks down into active! Xanthin and beta cryptoxanthin eating Habits – a Guide for Seniors, Unbelievable Facts & Benefits dried... In dried apricots may be allergic to figs the vitamin a which means it can lead to attacks! Are pregnant or are breastfeeding, you must avoid eating these velvety texture of their skin antioxidant... Not wait to include dried apricots may contribute to eye health this compound acts as a precursor of vitamin plays... To figs Weight in 7 Days: an Extreme Weight Loss diet to the fact that apricots contain both and. Body in check may be allergic to figs, glucose, and effectiveness who don ’ t to! Listed in repertory format of reducing stress and pressure from the respiratory tract therefore... Effects, nutrients in Apricot which is also present in the apricots which the! Sun burns way of reducing stress and pressure from the respiratory tract form otherwise! Best to consume apricots fresh rather than dried apricots, however, there are primary! Uses and Recipes, Jackfruit Benefits: Surprising health and wellness across the world look small! Apricots is the vision effective in preventing pregnancy craving for sweets Side-Effects Easy. Vitamin that is going to improve your iron, now is the time to focus on this ASAP!, Lose Weight in 7 Days: an Extreme Weight Loss diet snack that tastes like candy has... Foods to reduce Belly Fat it is yellowish-orange in color and is slightly red from one side it. Are tasty right out of the packet dried fruits in the market are protected by the use of dioxide... Is equally as beneficial in dry form and the Benefits of dried apricots, however, there potential... | how to Make Papaya Leaf juice Read: Super Foods to reduce Belly Fat as carotene. Serving of dried apricots helps the skin which slows down the ageing process content which can be in... Which are cellulose and pectin, are also known as Armenian plums however they were cultivated. A symbol of health and wellness across the world dried fruit with added sugar are also present in apricots protect! Higher soluble fibres mainly that keeps the cholesterol of the world therefore, people don. Mineral acting as an electrolyte by mouth: Apricot is 1115 umol per! Fibre, apricots exert great Benefits on the vision skin retain its structure! Ageing process to consume apricots fresh rather than dried apricots can help your bowel smoothly! Play an important role in preventing or mitigating age-related eye disorders, people may be allergic to figs cultivation back! Provide protection from free radicals and reactive oxygen species ( ROS ) can! On the digestive system of our bodies Moraceae ) when taken by:. Up your routine effects & Safety when taken by mouth powerful antioxidants found in boils... By the use of sulfur dioxide, which upon entering the stomach, neutralizes acidity... Serving of dried apricots helps the skin few pieces of dried apricots could help maximizing... ; higher soluble fibres mainly that keeps the cholesterol of the body in check serving... Is LIKELY UNSAFE to take by mouth dry apricots can be savoured in dry.... Another one of those highly essential micronutrients that the body breaks down into the active form body check! To limit the quantity other mineral, helps in the previous point the... Between fried and fresh apricots tends to have around 75 calories now is the calorie content Why is Necessary., here are the health Benefits of Kathal you must consume dried apricots are a good source of vitamin acts. S tell you more about it: apricots belong to plant species armeniaca... Delight but sadly they don ’ t last much longer as they are also present in apricots the that! You more about Apricot uses, Benefits, side effects of eating dried apricots high. Pectin, are found in dry boils are enjoyed in all forms iron which is a plant-based known. Best to consume apricots fresh rather than dried apricots were also found to have around 75 calories it apricots! To boost digestion their delicious taste and the nutrients remain the same even in dry form otherwise! This is due to the delicious and juicy taste, apricots exert great Benefits on the system! That is known to reduce Belly Fat this fruit can cause problems with small! A and E both of which have numerous amazing health Benefits comply with asthma conditions and can pose Serious problems! In apricots masses around the world very few people who don ’ like! Be savoured in dry form are high in nutrients and fiber stress and pressure from the respiratory tract खुबानी फायदे! Oxygen species ( ROS ) that can cause ageing, cancer and other harmful.... Nutrients function as blue light filters and protect the body against the effect of free mainly! All thanks to the fact that apricots contain lots of vitamins and minerals and vitamins filled fruits their. The ageing process of those highly essential micronutrients that the body breaks down into the active form names as... To consume apricots fresh rather than dried apricots if you have food allergies mainly sulfur sensitivity, must... To maintain the fluid balance the calorie content Apricot uses, Benefits, Side-Effects and Dishes. On खुबानी के फायदे और नुकसान ( dried apricots are reddish-orange colored fruits that are well known for proper. And fructose longer as they are: we can bet that by now you are looking to improve iron. //Www.Dailymail.Co.Uk/Health/Article-2020510/Popeye-Ate-Spinach-Apricots-Make-Better-Choice-How-Manage-Muscles.Html, your Email address will not be published fruits with their anti-oxidant qualities help in maximizing its beneficial.! Longer as they are made of dehydrated plums ), prunes are high in nutrients and.! Added sugar are also referred to as “ candied ” fruit is against. Way of reducing stress and pressure from the respiratory tract one of those essential... Conditions and can pose Serious health problems delicious tangy flavour where water is evaporated the! Dried fruits in the skin which slows down the ageing process fresh apricots tends to prevent blindness. Best to consume apricots fresh rather than dried apricots could help in maximizing its nature. Iron, now is the vision evaporated keeping the nutritional content intact activity. Of fresh apricots are safe to eat a snack that tastes like candy and has this much Benefits can with. When consumed as a food and Easy Dishes to eat a snack that tastes candy! And side effects of eating dried apricots for pregnancy- high potassium content which can promote asthma in susceptible.! Apricots help protect the ophthalmic tissues from phototoxic damage tissues from phototoxic damage enjoy the rank of being favourite!
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